Hello everyone! This week we will take a look at how can we solve urinary incontinence, and which paths can we choose. These paths can give us courage, and believe in ourselves more than usual.
If you are ready, let's get started.
Problems with incontinence are more widespread than we'd like to think. Here are some strategies for dealing with them:
Burst the Taboo
Are you worried about performing physical activities such as running, jumping, coughing, or sneezing due to the potential occurrence of urinary incontinence?
Regrettably, individuals often find themselves in a similar situation, particularly following the onset of perimenopause. However, a significant number of women currently experience limitations in their daily lives and endure frequent feelings of embarrassment.
Pelvic floor care: Why?
The pelvic floor comprises a complex arrangement of muscles and surrounding tissues that extend from the coccyx posteriorly to the pubic bone anteriorly. These muscles not only provide support for the bladder, uterus, colon, vagina, and anus, effectively maintaining their protection, but they also play a crucial role in several essential physiological processes.
The musculoskeletal system provides support for our body's posture and facilitates our physical movements, while also contributing to the regulation of bowel and bladder control as well as sexual function.
However, similar to other muscles, there are instances where the strength of our pelvic floor may be insufficient. A compromised pelvic floor can lead to a decline in bladder control, resulting in stress incontinence. This condition is characterized by the involuntary leakage of small quantities of urine in women during activities such as coughing, sneezing, or exercising.
In addition, this condition may give rise to various other symptoms, including but not limited to urinary incontinence, involuntary flatulence, diminished vaginal sensation, and the presence of a noticeable protrusion at the vaginal introitus.
What are the risk factors for stress urinary incontinence?
Our pelvic floor can be weakened by pregnancy, birth, being overweight, chronic constipation, constant coughing, as well as some forms of surgery.
However, a prevalent factor contributing to this phenomenon is the onset of menopause. The primary factor contributing to the challenges experienced by women in the perimenopausal and menopausal stages of life is the decline in hormone levels. Both testosterone and estrogen, have significant roles in the maintenance and promotion of muscle integrity. As the levels of these hormones decrease, there is a potential for a decline in muscle connectivity and strength, which can result in various complications, including incontinence and pelvic weakness.
What are the treatment options for Urinary Incontinence?
I have a range of treatments, that includes both non-surgical and surgical modalities, which I advocate for implementing in the management of urinary incontinence.
Various treatment modalities, including laser therapy, radiofrequency treatment, Kegel Throne, and surgical interventions, exhibit varying efficacy depending on individual patient characteristics. Determining the most suitable treatment option requires a comprehensive discussion that includes the patient's symptoms, age, personal preferences, and lifestyle behaviors.
Get help for urinary incontinence
Urinary incontinence is a common condition that's highly treatable. If you're affected by urine leakage, get the help you need.
It is a quick tour of urinary incontinence and its related symptoms. It is good to refresh our knowledge regarding common women's health problems and keep our awareness.
That's why I am trying to share everything with you as much as possible. Hope you like it.
Do not forget, you are not alone! I am here to support you.
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